While you may already know that rock climbing is fun and gives you the chance to reach new heights, while taking in incredibly breathtaking views, you may not realize that rock climbing is also an amazing workout, both physically and mentally. From helping you build, tone, and strengthen muscles all over your body to improving your endurance and boosting your cardiac health, here’s a quick look at the top 7 reasons why and how rock climbing reviews provides an outstanding workout.
Rock climbing requires the use of almost every major muscle group in your body during a single session.
Whether you are grabbing, reaching, pulling, pushing, or stepping up to the next ledge or point, rock climbing requires the use of muscles in your upper and lower body, as well as your abdomen and back. For example, you are working your arms, shoulders, and back when pulling yourself up, while your abdominal muscles act as stabilizers and your legs, of course, are needed for climbing and helping maintain your balance. Even muscles in your feet are worked out when rock climbing because you use them to balance in cracks and on small footholds.
According to FitnessFitnest, it is a full body workout that touches on everything from your abs, delts, traps, and biceps to your obliques, quads, and calves. As an added bonus, you’re not only building muscle but also toning and strengthening what you already have.
It helps improve your cardiac health.
It goes without saying that you will see a significant increase in your heart and respiratory rates while climbing, which is why it provides such a good cardiac workout. According to a study published in the “British Journal of Sports Medicine,” the cardio and energy consumed during rock climbing is similar to running at a pace between 8-11 minutes per mile.
It combines strength training and cardio.
Rock climbing allows you to build and tone muscle, get stronger, burn fat, boost your heart rate, and improve your endurance in one exhilarating workout that effortlessly combines strength training and cardio.
Rock climbing burns calories.
Depending on your size and how often you stop to rest, you can burn anywhere from 500 to 900 calories per hour while rock climbing, which is definitely impressive. You will also burn calories during your warm-up routine, which is an added bonus. Plus, as a non-traditional weight loss method, you’ll have an interesting story to tell others who notice you have shed a few pounds.
It helps develop your flexibility and coordination.
Reaching, climbing, leaping, and managing other tricky manoeuvres while rock climbing requires you to put your range of motion to the test. All of this helps enhance your flexibility and agility. Over time, you will begin to notice that you are able to contort your body in positions you once would have once thought you were not capable of doing. In terms of coordination, a climber’s ability to judge what he/she sees in a crag and how to best reach it requires hand-eye coordination that becomes better developed the more you rock climb.
Rock climbing provides the ideal workout for the prevention of chronic diseases.
According to the Centers for Disease Control (CDC), rock climbing offers the type of vigorous and intense physical activity that is needed to help prevent a variety of chronic illnesses. The combination of building muscle, increasing cardiovascular activity, and reducing stress can ward off high blood pressure, heart disease, diabetes, and high cholesterol.
It helps reduce stress.
In general, exercise helps relieve stress by enhancing the levels of norepinephrine, a chemical messenger that plays a crucial role in our brains’ ability to respond to stress, in the brain. Rock climbing takes it a few steps further by allowing climbers to completely lose themselves in what they are doing, entering a mindset with a sense of euphoria, according to a study performed at Indiana University . As an added bonus, when done out of nature, which has repeatedly been shown to decrease stress and improve well-being. Thanks to the exposure to the sun and vitamin D, rock climbing has been linked to even lower levels of stress.
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